A hierarchy of defence: The first defensive techniques a boxer will become proficient in, are reactive hand and arm techniques. This is...

This Saturday saw two of the best lightweights in the world finally collide at the T-Mobile arena in Las Vegas. Gervonta “Tank” Davis and...

Introduction. I’ve spoken to many people in the past who believe that martial arts aren’t effective for reducing violence in society, or...

All good parents want their kids to be happy, healthy, and in most cases, high achievers, which is usually just the manifestation of...